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Soybeans are a high protein plant food that people can prepare and eat in a variety of ways. They belong to the pea family.
Soy milk and cheese are also options for those looking to replace dairy in the diet.
Soybeans also provide soy oil, which people can use for cooking or as an ingredient. After removing the oil from soybeans, people can use the remaining material to make food for farm animals and pets.
Some manufacturers make protein powder and isoflavone supplements from soy. Isoflavones are plant compounds that have a similar structure to estrogen
Nutrition